According to WHO More than 1.4 billion adults were overweight in 2008, and more than half a billion obese. Globally, 42 million preschool children were overweight in 2013.

Obesity is usually the result of an imbalance between calories consumed and calories expended.

WHO advises to,

  • maintain a healthy weight
  •  limit total fat intake and shift fat consumption away from saturated fats to unsaturated fats
  •  increase consumption of fruit, vegetables, pulses, whole grains and nuts
  •  limit the intake of sugar and salt.

 

Eating a healthy diet can help prevent obesity. Regular physical activity helps maintain a healthy body.

People should engage in adequate levels of physical activity throughout their lives. At least 30 minutes of regular, moderate-intensity physical activity on most days reduces the risk of cardiovascular disease, diabetes, colon cancer and breast cancer. Muscle strengthening and balance training can reduce falls and improve mobility among older adults. More activity may be required for weight control.
-WHO

Have you tried supplements for controlling your weight?
Have you fall pray to so called weight loss pill and products?

If answer is yes then you might be knowing the fallacy of claims made by supplement manufacturer.

According to Indian medicinal Science weight is totally depend upon the biological constitution and body type of person. Each individual is different and his metabolism to differs.

Kusinara wellness has a very natural approach towards weight management. Yoga, Ancient Indian exercise routines, Dance, therapeutic procedures, breathing exercises, herbs to burn fat these all are the secret regimes of Kusinara Wellness.

We have experts like Momi Dutta who has 10 years of work experience in Indian Classical Dance Aerobics,Fitness and Other dance forms. She holds a reputation of satisfactory success in weight management by dance-aerobics and fitness workouts.

Our procedures are natural,safe simple and without any side effects.

You have to dedicate your time for your make over and we are there to reform you and connect you to your natural Prakriti (Body Type)

You can get your regime from your nearby center.

We arrange bootcamps for individual and corporates.

You can chose your programs,duration and master.

Gallery

KUSINARA Wellness is a specialised natural healing retreat and commune. Welcome to the abode of Medicine Buddha! Welcome to The Zen Life!

Book your retreat

You can book your retreats as per your convinience. Like

  • Day Care
  • 3 Days Retreat
  • 7 Days Retreat
  • 10 Days Retreat
  • 14 Days Retreat
  • 21 Days Retreat

Our Speciality

Kusinara Wellness has designed some of very special programs which are an outcome of extensive research and they have their own significance of therapeutical use. Welcome to this blissful journey of eternal health!

Herbal Spa

Kusinara Wellness has developed a unique treatment and [...]

Herbal Cooking

These recipes contains some herbs seldom used in our kitchen[...]

Bridal Spa

We have rediscovered some age-old spices again. There were[...]

Garbha Sanskar

Do you know our lungs and eliminate particles size of [...]

Celebrity Spa

This is a unique concept in the field of wellness. We don't believe[...]

Music Therapy

Buddha was a well known practitioner of this yoga, which he most[...]

Meditation

Water, if you don‘t stir it, will become clear; the mind, [...]

End Container -->